https://www.colincrooksrmt.com/blog-2 daily 0.75 2021-03-08 https://www.colincrooksrmt.com/blog-2/soul-by95w monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.colincrooksrmt.com/blog-2/summer-retreat-a2ske monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.colincrooksrmt.com/blog-2/yoga-6ft6p monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.colincrooksrmt.com/blog-2/exploring-g5gfw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.colincrooksrmt.com/blog-3 daily 0.75 2021-03-08 https://www.colincrooksrmt.com/blog-3/soul-gyekz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.colincrooksrmt.com/blog-3/summer-retreat-ytlse monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.colincrooksrmt.com/blog-3/yoga-c4wdf monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.colincrooksrmt.com/blog-3/exploring-mblcd monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.colincrooksrmt.com/blog-1 daily 0.75 2021-03-08 https://www.colincrooksrmt.com/blog-1/soul-g2k7a monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.colincrooksrmt.com/blog-1/summer-retreat-zwrba monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.colincrooksrmt.com/blog-1/yoga-wbt33 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.colincrooksrmt.com/blog-1/exploring-53cch monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.colincrooksrmt.com/about daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1615223713152-5YKP5PZT12OF05TYI1ZS/20201106_092337.jpg About Colin Colin is a Registered Massage Therapist (RMT) with a diploma from the West Coast College of Massage Therapy and has been practicing as an RMT since 2008. Colin has a calm, caring, professional approach, combined with over a decade of experience; you can trust you're in good hands. Colin personalizes each treatment based on the techniques best suited to reach your goals. His treatments are deep tissue-focused. He uses a firm, efficient blend of Trigger Point, Muscle Energy Technique, and Joint Mobilization to lull each person into a relaxed state to attain the maximum benefit from their treatment. Colin has focused his career on injury rehabilitation. Acute or chronic, workplace or recreation, general maintenance or stress reduction. Colin is a therapist you can rely on, and trust, to have your best interests, and your optimal health, at heart. https://www.colincrooksrmt.com/location daily 0.75 2021-03-16 https://www.colincrooksrmt.com/rates daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1615863404795-3BKNGJ6UQO4HXIIZ213P/20201202_105208.jpg Rates https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1684443126735-79DTY93HYT8WBSIX7Q9A/image-asset.jpeg Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colincrooksrmt.com/home daily 1.0 2021-03-17 https://www.colincrooksrmt.com/massagetherapy daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1615865480186-0EMUG00CLAU4G7Y80HUB/Trigger+point.jpg What is Massage Therapy - Trigger Point Commonly known as knots. Trigger Points build up in the tissue with everything we do. They are a natural byproduct of repetitive strain injuries. Through work, recreation and even brushing your teeth, you use some muscle fibers more than others. This causes those fibers to constrict, and, over time, blood flow is reduced and waste product builds up. Then, one day you can’t turn your head. Trigger point therapy reduces these points by depriveing the constricted tissue of the oxygen it requires. This encourages the muscles to relax, decreasing pain and increases range of motion and stamina. https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1615865690608-XMY3Q6SQVCCM6BKXQBZ3/250px-Sacroiliac_joint.svg_.png What is Massage Therapy - Muscle Energy Technique I use your muscle strength, to realign your bones and joints. This is an incredibly effective treatment for Sacroiliac (SI) rotations, or sacral displacement, spinal misalignment, temporomandibular joint dysfunction (TMJ, jaw pain & poping), and rib outages. https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1615866060953-U74C13BS8GWE1U4R9YHT/joint-mobilization-0217-1280x500-1.jpg What is Massage Therapy - Joint Mobilization This is work on the joint capsule and the ligaments that cross the affected joint. It allows me to work on conditions that involve capsular restriction (like frozen shoulder), increase mobility to a restricted joint after an injury (like a sprain or strain), and maintain range of motion either pre or post-surgery. This technique can also decrease some types of joint pain. https://images.squarespace-cdn.com/content/v1/60465818a5ef1738d6f39554/1615919476866-CP49OPSP9LN7J5RKCM5C/istockphoto-598257230-612x612.jpg What is Massage Therapy - Deep Tissue Massage Deep tissue massage is used to soften tight muscle, decrease adhesions, lengthen shortened muscles and generally decrease stiffness, soreness, fatigue, and pain. This technique is effective on Repetitive Strain Injury (RPI) from working a day job and recreational activities. Deep massage can be incredibly relaxing and at the same time, a bit of a workout because the goal is to restore function, help you cope with RPI, and get you back on your lines of gravity (improve your posture). https://www.colincrooksrmt.com/book-a-class daily 0.75 2025-04-23